Move Well Feel Well Live Well

Discover how You can bring Well-Being into Your Life

Two Ways to Begin Your Journey:

  • One-to-one lessons are a great way to get individualized help. Your teacher takes you through guided, hands-on activities to help you notice your current way of moving and develop new movement potential.

    Get started here.

  • Find out how to join a group class, or how to organize a class for your community. Learn how the Alexander Technique can help you feel better by exploring ideas and activities about how you move with like-minded people.

    Get started here.

Getting Started is as Easy as 1-2-3

  1. Schedule an Alexander Technique Lesson or Join a Group Class.

  2. Learn Practical Tips for improving the way you Move, Coordinate, and Approach your Daily Activities.

  3. Move Better, Feel Better, and bring more Joy to your Life.

“Clarity of thought, Ease of movement.”

~ Marjorie Barstow

Hi! We’re Emily and Mike, AmSAT certified Alexander Technique teachers. We teach AT lessons & classes in the Lawrenceville neighborhood and around the greater Pittsburgh, PA area.

We love helping people overcome chronic pain and excess tension so they can learn to move and think in new ways. Through private lessons and group classes we teach students how to “turn up the house lights” on their habitual movements, giving them time to redirect their energy into moving well, feeling well, and living well!

We’ve worked with students from diverse backgrounds and with wide-ranging interests, including yoga students, office workers, meditators, athletes, body workers, bakers, musicians, actors, dancers, librarians, scientists and more.